Yoga for your health and wellbeing

CULTIVATING A RESILIENT MIND, BODY AND SPIRIT

Yoga Classes Broadbeach, Gold Coast

  • Small Group Yoga Classes for Beginners to Advanced
  • Private Yoga Bookings for Healing and Connection
  • WellFlo Yoga Program for Health Conditions

About Yoga at Breathe Holistic Health

Breathe Holistic Health is a boutique integrative health clinic, and our vision is to deeply improve people’s quality of life by working as a team to deliver excellent health care.

We believe that by practicing yoga through our integrative health care team, we can deliver the best possible yoga experience, and inspire you to take action that will change your life for the better.

We offer both private and small group yoga classes to suit people from all walks of life. Yoga poses can be adapted to suit any level of flexibility, age or physical condition. If you have a specific health condition, we recommend an initial assessment with our registered health practitioners. This enables an appropriate program of care to be established for you, and so that you can practice yoga in a way that will enhance your health and relaxation.

Opening Hours

Mon-Fri 7am to 7pm

Saturday* 7am to 12pm

Sunday CLOSED

*by appointment only

Yoga Classes & Programs Timetable

What is Yoga?

Yoga is a discipline that is widely practiced for health and relaxation, and incorporates various aspects such as breath control, simple meditation, and the adoption of specific bodily postures. The word yoga comes from the word ‘Yuj’ meaning to yoke, bind or unite. In essence, yoga is the practice of unification of the body, mind and spirit in which the ultimate goal of any yoga practice is to attain moksha, meaning liberation or freedom. Yoga and meditation offers us the opportunity to help disentangle from whatever blocks or stops us from being free or congruent in our lives by cultivating a sense of openness and awareness, and also educating us on the remarkable connection between mind, body and health. “Yoga, as a way of life and a philosophy, can be practiced by anyone with inclination to undertake it, for yoga belongs to humanity as a whole. It is not the property of any one group or any one individual, but can be followed by any and all, in any corner of the globe, regardless of class, creed or religion.” ~ Sri K. Pattabhi Jois ~

What yoga classes do we offer?

Small Group Yoga Classes for Beginners to Advanced

Our small group yoga classes are ideal for beginners through to more advanced. With no more than 6 people per class you will experience a personalised and highly supportive approach to help you practice in a way that is safe and sustainable. You don’t have to be a ‘bendy pretzel’ to enjoy a positive and uplifting yoga experience!

Our team of dedicated yoga teachers, offer a range of yoga classes of various styles 7 days a week. We cater for a range of needs, including pregnancy. See below for an outline of each class style. When you find the style that suits you, you can book online or call us to secure your spot.

All yoga classes are booked and paid for in advance to ensure you do not miss out.

BOOK ONLINE or CALL (07) 5679 5593 to secure your spot!

Gentle Yin Yoga

Our Gentle Yin Yoga is a slower sequence of postures designed to increase flexibility and encourage a feeling of release and letting go. This style of Yoga focuses on passive, seated postures that target the connective tissues in the hips, pelvis and lower spine. It is a wonderful way to learn the basics of meditation and stilling the mind.

Suitable for all levels. 60 min – $22

Roll & Release Yoga

Our Roll & Release Yoga classes combine self-massage techniques, use of massage balls as well as longer held yoga postures designed to release muscles and fascia through the hips, hamstrings, and shoulders. Ideal for targeting specific aches and pains.

Suitable for all levels. 60 min – $22

Prenatal Yoga

Prenatal Yoga is a class catered specifically to Pregnancy, giving Women an opportunity to stay strong, mobile and balanced. We use specific breathing techniques to help teach women to achieve a deep sense of relaxation which can be used through birthing and Mothering. This class will help to prepare the body and mind for a healthy, happy pregnancy and birth.

Suitable for all levels. 60 min – $22

Aromatherapy Yoga (Restorative)

Invigorate your senses with this special class that incorporates restorative / meditation yoga with nature’s most powerful elements – Therapeutic-grade doTERRA essential oils. These beautiful aromas will bring an added element to your yoga practice, including soothing tense or aching muscles, experiencing a detoxifying or cleansing sensation, or releasing old or negative emotions.

Suitable for all levels. 60 min – $22

NEW! Yogi Strength

In this special class, we focus on the key building blocks for performing the more challenging postures, like headstands and handstands. The aim is to build strength, have fun, and create a safe and rewarding way to progress your yoga practice.

Suitable for all levels

NEW! Fun & Fit Prana Wheel Yoga

Our Prana Wheel Yoga class is a fun and creative way to expand your flexibility in your spine, shoulders, chest and more! Classes will guide you through a series of poses, stretches and be strengthening movements, followed by relaxation and meditation at the conclusion of your class.

Suitable for all levels

Beginners Yoga (Vin-Yin)

Ideal for beginners, this class combines the ‘best of both worlds’ bringing the elements from Vinyasa and Yin Yoga, leaving you feeling both energised and relaxed. We use active and strong Vinyasa with gentle and soothing Yin postures, to create balance and harmony within the body, mind and soul.

Mixed Level Yoga (Vinyasa)

This class involves learning a flowing sequence of postures designed to help you gradually build strength, alignment, and balance in your body. This class is a great foundation for our mid-advanced yoga class (Vinyasa).

Mid-Advanced Yoga (Vinyasa)

This class offers a more challenging and dynamic sequence suited to more experienced clients, designed to give you a great workout and holistic yoga experience. The Vinyasa style class is aimed to bring strength, flexibility and fitness, and help bring balance to your body.

Women’s Only Yoga

This class is catered exclusively to women’s unique physical and emotional needs with yoga. Take the nourishing experience of yoga to the next level with our women’s only class!

Suitable for all levels

MindFlo Program

MindFlo is a 12-week program especially designed by BHH’s co-founder, Arissa Brunelli (psychologist & yoga instructor) for stress-reduction and managing your health and well-being more effectively. In particular, it is designed to help you overcome anxiety, depression, post-traumatic stress, and/or poor health, and general every-day stress that we’re faced with in our lives. Before commencing, we offer an initial screening and assessment to determine whether this program is right for you. Claimable via HiCaps and/or Private Health, or Medicare (approx. 50% rebate).

Name: Yoga
Description: At Breathe Holistic Health, we offer yoga instruction & meditation for adults in both Individual & Group formats. Call 07 5679 5593 to book Private Consult.
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Private Yoga Bookings for Healing & Connection

Private One-on-One Yoga One-on-One Yoga is ideal for beginners as an introduction to yoga, or if you are looking to develop and deepen your yoga practice further. Our one-on-one yoga sessions offer a great opportunity to tailor a yoga practice specifically to your individual needs or health goals. Our skillful and friendly yoga teachers take the time to address your needs and give you the you the attention needed to help you develop your yoga practice further in a safe and sustainable manner.

Suitable for all levels, CALL US TO MAKE A BOOKING, 60 min – $85

Private Group Yoga This is ideal for a group of friends or work team looking to share an enjoyable experience together, and stay fit. Great as a team building exercise, or simply to enjoy some time with your buddies in a fun and relaxed environment. You’ll enjoy feeling refreshed and more focused, so you can rock on with your day!

Max 5 ppl. Suitable for all levels, CALL US TO MAKE A BOOKING, 60 min – $120

Couples Yoga  Yoga is all about building and maintaining connection. In this class couples will move through partner yoga poses, as well as techniques to reconnect and develop intimacy. This class will leave you feeling like you have had moved your body, calmed your mind and spent quality time with your loved one.

Suitable for all levels, CALL US TO MAKE A BOOKING, 60 min – $95

Family Yoga Our Family Yoga classes are a wonderful way for you and your loved ones to enjoy an activity together, providing the opportunity to connect to each other while moving and mobilizing the body. These classes are delivered in a fun and comfortable environment suited to all levels.

Max 4 ppl, Min age 7 yrs. Suitable for all levels, CALL US TO MAKE A BOOKING, 60 min – $95

Call us today to make your private yoga booking (07) 5679 5593