Yoga Classes Broadbeach,
Here at Breathe Holistic Health we want to develop a meaningful connection and get to know you by practicing regularly, so we can share all we know about the timeless art of Yoga.
We offer personalised and rehabilitative Yoga classes at our Broadbeach studio, tailored to address and support you and your health.
Key benefits of practicing with us:
- Improve mobility of joints, connective tissue and/or fascia
- Improve strength and motion
- Reduce stress and pain
- Improve your lung capacity through breathing exercises
- Improve your focus and concentration through meditative techniques
- Increased physical strength
- Better alignment
- Increased body awareness
- Improved flexibility
- More energy throughout the day
- Fun and interactive way to exercise
Yoga therapy integrates the ancient practice of Yoga and Ayurveda with an understanding of modern medicine and psychology. Yoga therapists often work hand-in-hand with doctors and physical therapists to alleviate and manage pain, rehabilitate after injury and emotionally deal with mild to severe illness. Yoga therapy may also be effective to enjoyably improve general health.
Our commitment to you
Breathe Holistic Health is a boutique integrative health clinic on the Gold Coast, and our vision is to deeply improve people’s quality of life by working as a team to deliver excellent health care.
We believe that by practicing yoga through our integrative health care team, we can deliver the best possible experience, and inspire you to take action that will change your life for the better.
We offer both private and small group yoga classes to suit people from all walks of life. Yoga poses can be adapted to suit any level of flexibility, age or physical condition. If you have a specific health condition, we recommend an initial assessment with our registered health practitioners. This enables an appropriate program of care to be established for you, and so that you can practice yoga in a way that will enhance your health and well-being.
You are able to book online up to two hours prior to a class or ring to book to secure a place in one of our classes.
Walk-in’s welcome, but if the class is full booked places will be given priority.
What is Yoga?
Yoga is a discipline that is widely practiced for health and relaxation, and incorporates various aspects such as breath control, simple meditation, and the adoption of specific bodily postures. The word yoga comes from the word ‘Yuj’ meaning to yoke, bind or unite. In essence, yoga is the practice of unification of the body, mind and spirit in which the ultimate goal of any yoga practice is to attain moksha, meaning liberation or freedom. Yoga and meditation offers us the opportunity to help disentangle from whatever blocks or stops us from being free or congruent in our lives by cultivating a sense of openness and awareness, and also educating us on the remarkable connection between mind, body and health.
“Yoga, as a way of life and a philosophy, can be practiced by anyone with inclination to undertake it, for yoga belongs to humanity as a whole. It is not the property of any one group or any one individual, but can be followed by any and all, in any corner of the globe, regardless of class, creed or religion.” ~ Sri K. Pattabhi Jois ~
What yoga classes do we offer?
Small Group Yoga Classes
Our small group yoga & pilates classes are ideal for beginners through to more advanced. With no more than 6 people per class you will experience a personalised and highly supportive approach to help you practice in a way that is fun, safe and sustainable. You don’t have to be a ‘bendy pretzel’ to enjoy a positive and uplifting yoga or pilates experience!
Our team of dedicated teachers, offer a range of classes of various styles, and we cater for a range of needs, including pregnancy. See below for an outline of each class style. When you find the style that suits you, you can book online or call us to secure your spot.
A dynamic yoga practice linking breath and movement. This class takes the Yogi on an adventure of pranayama (breathwork), strong flowing movement and guided meditation. All levels welcome.
60 Mins. All Levels.
Flowing postures at a slower pace. With restorative mindful movement, deep pranayama and guided meditation, this class cultivates a meditative state and will leave the Yogi feeling more relaxed, open and connected. Perfect for beginners, mamma’s / mamma’s to be, the mature bodied, and anyone seeking the zen state.
60 Mins. All Levels.
Intro to Yoga
Basic Yoga postures and breathing techniques. With a strong focus on alignment and an introduction into the philosophy of Yoga, this class aims to introduce the Yogi to benefits of the practice, both on and off the matt. Ideal for beginners or anyone seeking to lay the foundations for a lasting Yoga practice.
60 Mins. All Levels, ideal for beginners.
Roll and Release
Self-massage techniques, use of massage balls as well as longer held Yoga postures designed to release muscles and fascia through the hips, hamstrings and shoulders. Ideal for targeting specific aches and pains.
60 Mins. All Levels.
A meditative form of Yoga that targets the connective tissue and is designed to activate the parasympathetic nervous system. With the use of pure therapeutic grade essential oils, soothing sounds, poetry and philosophy, Aroma Yoga is an experience that can help the Yogi work thought the “layers” and facilitate deep healing on the physical, emotional and spiritual level.
60 Mins. All Levels.
Private Yoga Bookings for Healing & Connection
Private One-on-One Yoga One-on-One Yoga is ideal for beginners as an introduction to yoga, or if you are looking to develop and deepen your yoga practice further. Our one-on-one yoga sessions offer a great opportunity to tailor a yoga practice specifically to your individual needs or health goals. Our skillful and friendly yoga teachers take the time to address your needs and give you the you the attention needed to help you develop your yoga practice further in a safe and sustainable manner.
Suitable for all levels. 60 min – $85
Private Group Yoga This is ideal for a group of friends or work team looking to share an enjoyable experience together, and stay fit. Great as a team building exercise, or simply to enjoy some time with your buddies in a fun and relaxed environment. You’ll enjoy feeling refreshed and more focused, so you can rock on with your day!
Max 5 ppl. Suitable for all levels. 60 min – $120
Couples Yoga Yoga is all about building and maintaining connection. In this class couples will move through partner yoga poses, as well as techniques to reconnect and develop intimacy. This class will leave you feeling like you have had moved your body, calmed your mind and spent quality time with your loved one.
Suitable for all levels. 60 min – $95
Family Yoga Our Family Yoga classes are a wonderful way for you and your loved ones to enjoy an activity together, providing the opportunity to connect to each other while moving and mobilizing the body. These classes are delivered in a fun and comfortable environment suited to all levels.
Max 4 ppl, Min age 14 yrs. Suitable for all levels. 60 min – $95