by Arissa Brunelli | Mar 21, 2017 | Blog, Yoga
The cultural and social uptake of yoga is evident around the globe, with many people including adults, children and teenagers advocating its benefits within diverse settings such as schools, gyms, at home, at work, in yoga studios, holiday retreats and more. Many... 
by Arissa Brunelli | Feb 8, 2017 | Blog, Nutrition
Every year millions of people make New Year resolutions concerning health, lifestyle and dietary changes, yet almost 80% of us fail to achieve them. Most of us strive for unrealistic goals like – going to the gym every day, or losing a certain number of... 
by Arissa Brunelli | Jan 24, 2017 | Blog, Psychology
It’s no secret that our psychological and physical well-being has a significant impact on the course of our life. Long periods of high stress has consequences to our health and well-being and can place us at greater risk of developing chronic ill-health...
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