Acceptance & Commitment
Breathe Holistic Health’s core value is to help people cultivate acceptance of self, others and life, and in illuminating the path to values-driven and enlightened action.
Integrity & Compassion
We believe in acting with kindness and honesty, and ultimately providing an environment which fosters and promotes insight, hope and learning.
Leadership & Responsibility
We believe and act in accordance with best-practice principles, and in leading by example for the benefit of all beings and environment.
We believe in showing appreciation for all aspects of ourselves, others and life, creating opportunities for learning through our ‘failures’, and ultimately building an environment of trust and courage.
Creativity & Proactivity
We believe in cultivating a creative, open minded and innovative approach to change and encouraging ongoing professional learning and research initiatives for the benefit of the community.
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“The mind out of control is like a restless monkey. Jumping here and there senselessly, you have to learn to control it, see the real nature of the mind” - The Buddha Chances are that if you are reading this blog you are familiar with that pestering monkey that has...
Motion nourishes your body “Put your body in motion and your psyche will heal itself” Gabrielle Roth It is a well-known fact that movement is a necessary part of life. If you don’t move you will begin to deteriorate and dis-ease will find its way to the body and mind....
Breathing Benefits We spend our whole lives breathing and for the most part we are completely unaware of it. Breathing is also a crucial aspect of a Yoga practice. When we breathe correctly we are able to alter our mental state by drawing awareness to our breath, you...