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Private consultations are offered to adults (aged 18+) and feature a variety of evidence-based techniques and therapeutic approaches that are tailored to meet your specific needs. Some examples of what people experience and seek help with may include chronic stress, anxiety, depression, grief and loss, significant life transitions, developmental issues, relationship difficulties, trauma, sexual abuse/assault, maintaining healthy lifestyles, and managing chronic pain and/or ill-health conditions. In addition, the benefits of psychological therapy may be further enhanced when combined with other mindfulness-based therapies such as Yoga. Psychology therapeutic approaches include Acceptance and Commitment Therapy, Mindfulness-based Cognitive Behavioural Therapy, and Interpersonal Process Therapy.
Relationship counsellingPsychological counselling is offered for couples experiencing relationship difficulties or that wish to enhance their current relationship.
Group programs8-week Mindfulness Based Stress Reduction program Coming soon!
Need help? New appointments guaranteed within 48 hours!
“The mind out of control is like a restless monkey. Jumping here and there senselessly, you have to learn to control it, see the real nature of the mind” - The Buddha Chances are that if you are reading this blog you are familiar with that pestering monkey that has...
Motion nourishes your body “Put your body in motion and your psyche will heal itself” Gabrielle Roth It is a well-known fact that movement is a necessary part of life. If you don’t move you will begin to deteriorate and dis-ease will find its way to the body and mind....
Breathing Benefits We spend our whole lives breathing and for the most part we are completely unaware of it. Breathing is also a crucial aspect of a Yoga practice. When we breathe correctly we are able to alter our mental state by drawing awareness to our breath, you...