Blog

Generate discussion, be part of the community, and learn more about health and wellness

Recent Articles & Resources

The Invisible Ghosts in Couple Relationships

“The Invisible Ghosts in Couple Relationships”- by Lynne Wu, Bilingual Psychologist, M.A.P.S.   Relationships and unresolved emotional wounds Many of us carry unresolved emotional wounds into a new relationship without realizing that issues “ tucked...

read more

Tame Your Monkey Mind

“The mind out of control is like a restless monkey. Jumping here and there senselessly, you have to learn to control it, see the real nature of the mind” - The Buddha Chances are that if you are reading this blog you are familiar with that pestering monkey that has...

read more

Motion Nourishes Your Body

Motion nourishes your body “Put your body in motion and your psyche will heal itself” Gabrielle Roth It is a well-known fact that movement is a necessary part of life. If you don’t move you will begin to deteriorate and dis-ease will find its way to the body and mind....

read more

Breathing Benefits

Breathing Benefits We spend our whole lives breathing and for the most part we are completely unaware of it. Breathing is also a crucial aspect of a Yoga practice. When we breathe correctly we are able to alter our mental state by drawing awareness to our breath, you...

read more

Need help? New client appointments guaranteed within 48 hours!