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Motion nourishes your body “Put your body in motion and your psyche will heal itself” Gabrielle Roth It is a well-known fact that movement is a necessary part of life. If you don’t move you will begin to deteriorate and dis-ease will find its way to the body and mind....

Breathing Benefits We spend our whole lives breathing and for the most part we are completely unaware of it. Breathing is also a crucial aspect of a Yoga practice. When we breathe correctly we are able to alter our mental state by drawing awareness to our breath, you...

You may be familiar with Vinyasa Yoga and know it as the ‘Sun Salutation’ posture sequence. It is influenced by Ashtanga Yoga developed by Sri K. Pattabhi Jois, which is said to date back to 200BC. However, like all other yoga styles, Vinyasa and Ashtanga Yoga...

In this fast paced modern society we find ourselves constantly bombarded with days and weeks filled with rushing around, heading from one appointment to the next, trying to meet deadlines, grocery store shopping, checking emails, trying to...

Pregnancy is an incredibly sacred time in a woman’s life which, when supported to be healthy and well throughout, can be a very positive experience. For many women, pregnancy can also be quite daunting, and the thought of having to birth a baby can bring up strong...