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Generate discussion, be part of the community, and learn more about health and wellnessRecent Articles & Resources
The Invisible Ghosts in Couple Relationships
“The Invisible Ghosts in Couple Relationships”- by Lynne Wu, Bilingual Psychologist, M.A.P.S. Relationships and unresolved emotional wounds Many of us carry unresolved emotional wounds into a new relationship without realizing that issues “ tucked...
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“Less is More” – For Parents Who Love Too Much
Over the last 19 years of my career as a practising psychologist, one of the most common problems I have encountered in parenting is that we “love too much” and "give too much” as parents. What do I mean by this and why does it happen? Providing love...
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Knee Pain Treatment with Chiropractic
Can you get ahead of the bend: How does Chiropractic play a role in knee rehabilitation? Ever had a pest of a knee? Get grief during rehab activity or recovery from trauma? Is knee pain the problem or is it reduced strength/function? It’s a bit of the...
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Tame Your Monkey Mind
“The mind out of control is like a restless monkey. Jumping here and there senselessly, you have to learn to control it, see the real nature of the mind” - The Buddha Chances are that if you are reading this blog you are familiar with that pestering monkey that has...
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Motion Nourishes Your Body
Motion nourishes your body “Put your body in motion and your psyche will heal itself” Gabrielle Roth It is a well-known fact that movement is a necessary part of life. If you don’t move you will begin to deteriorate and dis-ease will find its way to the body and mind....
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Breathing Benefits
Breathing Benefits We spend our whole lives breathing and for the most part we are completely unaware of it. Breathing is also a crucial aspect of a Yoga practice. When we breathe correctly we are able to alter our mental state by drawing awareness to our breath, you...
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Vinyasa Yoga: Balancing Body & Mind
You may be familiar with Vinyasa Yoga and know it as the ‘Sun Salutation’ posture sequence. It is influenced by Ashtanga Yoga developed by Sri K. Pattabhi Jois, which is said to date back to 200BC. However, like all other yoga styles, Vinyasa and Ashtanga Yoga...
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Gentle Yin Yoga for Restoration & Relaxation
In this fast paced modern society we find ourselves constantly bombarded with days and weeks filled with rushing around, heading from one appointment to the next, trying to meet deadlines, grocery store shopping, checking emails, trying to...
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Chronic or persistent pain: Seeing a psychologist can help you
Chronic or persistent pain: Seeing a psychologist can help you ~ By Arissa Brunelli, Psychologist “The mind is not separate from the body. My belief, is that the only way you can really separate mind and body is verbally. They are two aspects of the same underlying...
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