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Generate discussion, be part of the community, and learn more about health and wellnessRecent Articles & Resources
Overcoming Anxiety – Insights from our Psychologist
Overcoming Anxiety - by Lynne Wu Psychologist, M.A.P.S. Breathe Holistic Health What are the indicators of Anxiety? Anxiety is on the rise in our society. Clinical researchers show that there is a high correlation between the following tendencies with...
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What does a Remedial Massage Therapist do?
What does a remedial massage therapist do - and how can they help you? The term ‘masseuse’ has often been used to describe those back-lane parlour workers who did a weekend course online. With the large amount of emerging health practitioners, it’s easy to...
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Integrated Care: Yoga for Healing the Mind and Body
Exploring the use of Yoga as a health care tool by Dr Daniel Tilley BHscChiro. MClinChiro. What is Yoga? Yoga is a peaceful breathing and movement-based practice that has been used for thousands of years to create presence of mind and living with...
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The Invisible Ghosts in Couple Relationships
“The Invisible Ghosts in Couple Relationships”- by Lynne Wu, Bilingual Psychologist, M.A.P.S. Relationships and unresolved emotional wounds Many of us carry unresolved emotional wounds into a new relationship without realizing that issues “ tucked...
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Knee Pain Treatment with Chiropractic
Can you get ahead of the bend: How does Chiropractic play a role in knee rehabilitation? Ever had a pest of a knee? Get grief during rehab activity or recovery from trauma? Is knee pain the problem or is it reduced strength/function? It’s a bit of the...
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Tame Your Monkey Mind
“The mind out of control is like a restless monkey. Jumping here and there senselessly, you have to learn to control it, see the real nature of the mind” - The Buddha Chances are that if you are reading this blog you are familiar with that pestering monkey that has...
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Motion Nourishes Your Body
Motion nourishes your body “Put your body in motion and your psyche will heal itself” Gabrielle Roth It is a well-known fact that movement is a necessary part of life. If you don’t move you will begin to deteriorate and dis-ease will find its way to the body and mind....
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Breathing Benefits
Breathing Benefits We spend our whole lives breathing and for the most part we are completely unaware of it. Breathing is also a crucial aspect of a Yoga practice. When we breathe correctly we are able to alter our mental state by drawing awareness to our...
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Gentle Yin Yoga for Restoration & Relaxation
In this fast paced modern society we find ourselves constantly bombarded with days and weeks filled with rushing around, heading from one appointment to the next, trying to meet deadlines, grocery store shopping, checking emails, trying to...
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