Tame Your Monkey Mind

Tame Your Monkey Mind

“The mind out of control is like a restless monkey. Jumping here and there senselessly, you have to learn to control it, see the real nature of the mind” – The Buddha Chances are that if you are reading this blog you are familiar with that pestering monkey that...
Motion Nourishes Your Body

Motion Nourishes Your Body

Motion nourishes your body “Put your body in motion and your psyche will heal itself” Gabrielle Roth It is a well-known fact that movement is a necessary part of life. If you don’t move you will begin to deteriorate and dis-ease will find its way to the body and mind....
Breathing Benefits

Breathing Benefits

Breathing Benefits We spend our whole lives breathing and for the most part we are completely unaware of it. Breathing is also a crucial aspect of a Yoga practice. When we breathe correctly we are able to alter our mental state by drawing awareness to our breath, you...
Vinyasa Yoga: Balancing Body & Mind

Vinyasa Yoga: Balancing Body & Mind

You may be familiar with Vinyasa Yoga and know it as the ‘Sun Salutation’ posture sequence. It is influenced by Ashtanga Yoga developed by Sri K. Pattabhi Jois, which is said to date back to 200BC. However, like all other yoga styles, Vinyasa and Ashtanga Yoga...
Gentle Yin Yoga for Restoration & Relaxation

Gentle Yin Yoga for Restoration & Relaxation

In this fast paced modern society we find ourselves constantly bombarded with days and weeks filled with rushing around, heading from one appointment to the next, trying to meet deadlines, grocery store shopping, checking emails, trying to maintain a social life,...