by Arissa Brunelli | Oct 13, 2016 | Psychology
What is mindfulness, and why practice it? One of the most influential teachings of spiritual authors such as Eckhart Tolle and Buddhist monk and prolific writer, Thich Nhat Hahn, communicates the power of engaging fully with the present moment. Mindfulness is paying... 
by Arissa Brunelli | Oct 13, 2016 | Psychology
Many activities involve social interactions which impact our mood and wellbeing. Social skilfulness is the ability to interact with other people in such a way that the experience is a positive one. Many people are all too willing to give advice about how we ‘should’...
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