Acceptance & CommitmentBreathe Holistic Health’s core value is to help people cultivate acceptance of self, others and life, and in illuminating the path to values-driven and enlightened action.
Integrity & CompassionWe believe in acting with kindness and honesty, and ultimately providing an environment which fosters and promotes insight, hope and learning.
Leadership & ResponsibilityWe believe and act in accordance with best-practice principles, and in leading by example for the benefit of all beings and environment.
GratitudeWe believe in showing appreciation for all aspects of ourselves, others and life, creating opportunities for learning through our ‘failures’, and ultimately building an environment of trust and courage.
Creativity & ProactivityWe believe in cultivating a creative, open minded and innovative approach to change and encouraging ongoing professional learning and research initiatives for the benefit of the community.
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Motion nourishes your body “Put your body in motion and your psyche will heal itself” Gabrielle Roth It is a well-known fact that movement is a necessary part of life. If you don’t move you will begin to deteriorate and dis-ease will find its way to the body and mind....
Breathing Benefits We spend our whole lives breathing and for the most part we are completely unaware of it. Breathing is also a crucial aspect of a Yoga practice. When we breathe correctly we are able to alter our mental state by drawing awareness to our breath, you...
You may be familiar with Vinyasa Yoga and know it as the ‘Sun Salutation’ posture sequence. It is influenced by Ashtanga Yoga developed by Sri K. Pattabhi Jois, which is said to date back to 200BC. However, like all other yoga styles, Vinyasa and Ashtanga Yoga...