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Motion Nourishes Your Body

Motion nourishes your body “Put your body in motion and your psyche will heal itself” Gabrielle Roth It is a well-known fact that movement is a necessary part of life. If you don’t move you will begin to deteriorate and dis-ease will find its way to the body and mind....

Breathing Benefits

Breathing Benefits We spend our whole lives breathing and for the most part we are completely unaware of it. Breathing is also a crucial aspect of a Yoga practice. When we breathe correctly we are able to alter our mental state by drawing awareness to our breath, you...

Vinyasa Yoga: Balancing Body & Mind

You may be familiar with Vinyasa Yoga and know it as the ‘Sun Salutation’ posture sequence. It is influenced by Ashtanga Yoga developed by Sri K. Pattabhi Jois, which is said to date back to 200BC. However, like all other yoga styles, Vinyasa and Ashtanga Yoga...

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