Benefits of Prenatal Massage for Stress Relief

Benefits of Prenatal Massage for Stress Relief

Pregnancy is a journey, to say the least. You are faced with meeting social demands and expectations. On top of this, you will also face physiological, mental and lifestyle changes. Perhaps this leaves you feeling stressed and overwhelmed? Know that this is OK because...

Vinyasa Yoga This is the ‘building block’ to our Beginners Vinyasa Yoga class. Offering a more dynamic paced class designed to give you a great workout and holistic yoga experience. Vinyasa Yoga is aimed to bring strength, flexibility and fitness, and help bring...

Beginners Vinyasa Yoga Catered for the absolute beginner, these classes involve learning a flowing sequence of postures designed to help you gradually build strength, alignment and balance in your body. We aim to assist our clients in learning how to flow through the...